Taking it Slow | 4.9.2020

8OsJ0vjoT3errHDI0DmN7w.jpg
EMzVi2pMSLmrK9kWlYAudg.jpg

Hopefully all of you are able to adjust to our new and changing lifestyles. Around my home in Boston, it is certainly quiet. The pace of the city is different. We’ve all slowed down.

In music, pieces with a slow tempo are arguably more difficult than those with robust ones. Slow tempo music requires more attention to detail, more control, more precision—it demands that the musician concentrate on the elements that make their tones sing and resonate. While an up-tempo piece filled with trills and flurries can become muddied easily.

The past several years, the food world has become obsessed with the concept of slow foods. Soul foods. Fermented foods. The kinds of foods that contain richness and depth of flavor that reminds us of being in our grandmother’s kitchens—an aroma of cooked tomato, a simmering pot of fragrant broth, or the smell of rice and beans. The kinds of foods that must be looked after and cared for. We admire older generations ability to make this beautiful and nostalgic food with seemingly little effort. No recipes—just a little bit of this and a little bit of that. But, in some ways, they had something that we have lost: time.

In my home kitchen, I’ve been working on nailing down a slow-rise pizza dough. This has been a recipe that I’ve gone to in the last couple of years when I’m making pizza at home. I like the recipe even better if I let the dough proof in the refrigerator overnight. Yeasted doughs take on more flavor the slower they rise (essentially time + temperature = flavor), so if you don’t need the dough that day, you can let it rise in the refrigerator and have a more flavorful, and in my opinion, a crispier crust.

I’ve also been filling the kitchen with broths for a few different kinds of soups. I’ve saved the carcasses of the chickens I’ve roasted the past two weeks in the freezer, and they’re ready now to make some stock. Stock is one of the most basic of cooking ingredients, made from bones, mirepoix, and aromatic herbs. Almost every section of cuisine has stock, or broth, as part of their culinary traditions. Most European-trained cooks begin their culinary trining making stock, too. It’s a foundational recipe.

The key to a good stock and a bad one is really controlling your heat. First, blanch or roast your bones to help remove any surface impurities. Then, start the stock with cold water and gradually bring to a light simmer. Don’t let it boil. Gradual heating of the stock allows proteins that gather at the top (a.k.a. scum) to be more easily skimmed off. Boiling breaks these proteins into smaller bits that aren’t able to be strained away, so the stock becomes cloudy. A bit of attention paid to the stock to skim away that excess will lead to a more flavorful, and attractive broth. Additionally, let the stock cool gradually to let the flavors settle before straining.

While we have a little bit of time to breathe, perhaps, remember a time when we longed for a bit of extra time to cook and be with our families. take it, slow it down, and bask in the details.



Slow-Rise Pizza Dough

400 g all-purpose flour (3 cups)
100 g whole wheat flour (about 1 cup)
375 g room temperature water (1½ cups)
2 teaspoons active dry yeast
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon salt

1. In a large mixing bowl, whisk the flours together. Then, in a separate container, whisk water, olive oil, and honey until combined. Make a well in the flour and add ¾ of the water and yeast. Use a fork to gradually mix the flour and the water mixture. Incorporate the dough so that it is all incorporated, but still a little shaggy. Cover bowl with plastic and let dough rest for 30 minutes.

2. Mix in remaining water and salt and knead until incorporated. Cover bowl again with plastic and let rest for 1 hour.
Now, in 30 minute increments, we will knead the dough. Tug the dough from up the sides of the bowl and fold into the center of the dough. Rotate the bowl 90° and repeat that process a total of 8 times. Cover the dough and rest another 30 minutes. Repeat this process with 6 turns, and 4 turns. Allow the dough to rest for 30 minutes between each knead. After the 4 turn, let the dough rest for another 30 minutes.

3. Turn out dough onto a floured surface. Split dough into 4 pieces and form into dough balls. Cover and rest for 30 minutes. Dough can be wrapped and stored at this point in the refrigerator for up to 2-3 days or in the freezer.

4. Heat oven to 450° with a baking stone in the oven on the middle rack. Flatten or toss doughs into a 12-14 inch pie. Place dough onto a floured pizza peel. Place sauce and toppings of your choice onto pizza. Slide pizza onto stone and bake for 12-14 minutes until pizza is bubbly and delicious. Remove from oven using peel and move to a cutting board. Cool for a couple of minutes before slicing and serving.

fullsizeoutput_cf5.jpg

A Home-Cooked Meal | 3.27.2020

IMG_0264.jpg

Like all of you, the Saltbox crew are at home and fending for ourselves a bit more than we may be used to. In addition to the stress of a suddenly changed routine and a new way of approaching social norms, we are left with few places to go. The idea of a “home-cooked meal” and the nostalgia associated with it might attach a different meaning in this time we are home pretty much always (or if you’re not, you really should be). But as our limited interaction carries on we can still turn to food and family as a way to enjoy one another’s company and find comfort in a meal together.

This week in my home kitchen, I’ve been working on a few recipes that use lentils. If you haven’t cooked with lentils before, it’s a great time to incorporate these little legumes into your repertoire. Lentils come in a few different varieties that can be found from the more common green or brown lentils to the finer black beluga or green Puy lentils. Each variety requires a different amount of cooking and preparation time, but most will cook up in simmering water in as little as 20 minutes, but usually under an hour. They’re a nutritious option, too, containing slow-burning carbohydrates, protein, and good amounts of other nutrients including magnesium and iron for heart health.

Here is a recipe for a Spinach and Lentil Salad with Chopped Chicken. I included only “cooked chicken” in the recipe as you can have it any way you’d like—roasted, poached, grilled—and still add it to the salad. Try it out and let me know what you think!



Spinach & Lentil Salad with Yogurt Dressing

3-4 garlic cloves, smashed
1 small onion, small diced
1 rib celery, small diced
1 carrot, small diced
1½ cups lentils, rinsed
4-5 medium-sized tomatoes, cut into wedges
salt and pepper
2½ cups chicken broth or water
4 cups spinach
½ cup green beans, cut into ½-inch pieces


½ cup greek yogurt
zest and juice of 1 lemon, divided
⅛ teaspoon cayenne

8 oz cooked chicken, chopped
½ teaspoon flax seed (or other kind of seeds like poppy, sunflower, or pumpkin)

1. In a sauté pan over medium heat, heat garlic and 1 tablespoon olive oil until garlic is golden. Add in onions, carrots, and celery and season with salt and pepper. Cook for 6-7 minutes until vegetables are softened. Add a touch more oil if the mixture is looking a bit dry. Stir in lentils and layer tomatoes on top. Add broth and bring to a boil. Cover and turn heat down so lentils simmer rather than boil. Cook for another 20-30 minutes until lentils are soft. In the final few minutes of cooking, remove lid and let liquid cook out until ¼ of it remains.

2. Mix the yogurt, lemon zest, ½ a lemon of juice, and cayenne. Season with salt and set aside.

3. Toss dressing with spinach, beans, and half of lentils. Plate in bowls and top with remaining lentils and chopped chicken. Sprinkle seeds over salad and serve.

fullsizeoutput_c9e.jpeg